Compulsory Poses

Bodybuilding and Figure competitors each complete a series of compulsory poses as part of their judging.

Bodybuilding

  • Front Double Biceps
  • Front Lat Spread
  • Side Chest
  • Side Triceps
  • Back Double Biceps
  • Back Lat Spread
  • Abdominals and Thighs
  • Most Muscular (Hands on Hips, and Any Most Muscular)
  • Figure

  • Front Double Biceps
  • Side Chest
  • Side Triceps
  • Back Double Biceps
  • Abdominals and Thighs